Hypocaloric Diet

What is a hypocaloric diet?

A low-calorie diet is a diet in which you consume fewer calories than your body uses.

That is, if your body burns 2500Kcal and you only eat 2000Kcal, you are following a low-calorie diet.

What a low-calorie diet is for you may not be for your colleague next door.

It is important to know the calories you use daily, as person A can spend 2000Kcal per day and person B 3000Kcal per day, a 2500Kcal diet will be hypercaloric for person A and hypocaloric for person B.

Low-calorie diets are used to lose fat/weight.

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