Hypocaloric Diet

What is a low calorie diet?

A low calorie diet is a diet that consumes less calories than your body uses.

That is, if your body burns 2500Kcal and you eat only 2000Kcal, you are following a low calorie diet.

What is a low calorie diet for you may not be for your colleague next door.

It is important to know the calories you use daily, since person A can spend 2000Kcal daily and person B 3000Kcal daily, a 2500Kcal diet will be hypercaloric for person A and hypocaloric for person B.

Hypocaloric diets are used to lose fat / weight.

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