Foods that cannot be missed if your goal is to gain muscle mass
High-calorie foods included in your diet will help you gain weight.
Food list
Salmon
Per 100g
Calories 206
Fat 12g
Carbohydrates 0g
Protein 22g
A piece of salmon weighs on average 150g.
Eggs
Per 100g
Calories 143
Fat 10g
Carbohydrates 1g
Protein 13g
A size L egg weighs on average 50g.
Rump Steak
Per 100g
Calories 205
Fat 8g
Carbohydrates 0g
Protein 21g
A steak usually weighs between 150g and 250g.
Peanuts
Per 100g
Calories 585
Fat 50g
Carbohydrates 22g
Protein 24g
Nuts
Per 100g
Calories 654
Fat 65g
Carbohydrates 14g
Protein 15g
Almonds
Per 100g
Calories 575
Fat 49g
Carbohydrates 22g
Protein 21g
25g is an average of 18 almonds
Oil
100% Fat
Oat flakes
Per 100g
Calories 379
Fat 7g
Carbohydrates 69g
Protein 13g
Obviously there are many more foods to include in your diet, this is just a list of some of those that you should use frequently if you want to gain muscle mass.
The values presented here are only estimates, there are always variations, confirm the values on the label.