Rob Riches is one of the best-known athletes in the world of fitness, having been on the cover of several magazines, winning several competitions and serving as an inspiration to many. He measures 1.78m and weighs around 82kg.
Your training plan is done every day, without exception, normally varying between 3 to 4 sets per exercise and 8 to 15 repetitions. You also regularly do low-intensity cardio for around 40 minutes.
Regarding your diet, it is obviously rich in proteins, with a good variety of foods and a high consumption of vegetables.
As for supplements, it uses classics such as whey protein and the BCAA's, but also Acetyl L-Carnitine, between others.
So find out more about Rob Riches' training, diet and supplementation below, and if you don't know any exercise, just click on the name to see its image.
Information taken from the website simplyshredded.com
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And abs? Don't do it or don't have the information?
Unfortunately we do not have this information..
You should do it about 3 times a week...
The diet is really described, but the most important thing is the number of calories and the quantity (grams) of each food he eats, which is missing, and that is the true secret of bodybuilding.