Training plan divided by muscle groups with 5 weekly workouts
Training plan to gain muscle mass in conjunction with a diet hypercaloric.
Each muscle will be trained once a week.
Training A? Legs
Training B? Chest
Training C? Back
D training? Shoulders
Training And? Arms and Abs
- The ideal would be to take a rest in the middle of the week, for example: ABC rest DE.
- Rest between 60 and 90 seconds between sets in the first exercise of each workout.
- Rest 60 seconds between each series in other exercises.
- The plan must be made over 12 weeks.
- You should increase loads whenever possible.
- It is essential a good diet to get good results.