Steve Cook is an athlete in the Men's Physique category who participated in the Mr Olympia, placing 5th in his category.
Furthermore, he has been on the cover of several magazines and is an Optimum Nutrition athlete.
Let's get to know your training, diet and supplementation.
Steve Cook trains every day, training up to twice a day.
Although you train every day, two days a week you only focus on cardiovascular training, training with weights 5 times a week.
It makes use of both supersets like giant series and train some muscle groups twice a week, such as the chest and back.
Morning ? Chest and back / Afternoon? ABS and 30 minutes of low-intensity cardio
Giant set ? 3 sets
Morning ? Shoulders and trapezoids / Afternoon? Arms and calves
Giant set ? 3 sets
Giant set ? 3 sets to failure
HIIT training with sprints or swimming 30-45mins
Morning ? Chest and back / Afternoon? ABS and 30 minutes of low-intensity cardio
Giant set ? 3 sets
Morning ? Shoulders and trapezoids / Afternoon? Arms and calves
Giant set ? 3 sets
30 minutes of HIIT
Steve Cook eats 6 meals a day using quality proteins in all of them and carbohydrates in 5 of the 6 meals.
Furthermore, it makes plenty of use of vegetables and excellent sources of carbohydrates such as sweet potatoes.
Below is Steve Cook's diet.
Finally, here are the supplements used by this athlete.
Steve Cook Instagram
Information taken from the website simplyshredded.com