Sergi Constance is a Spanish athlete, he represents the brand Myprotein and is currently WBFF PRO.
He is 1.85m tall, weighs 94kg and is 26 years old.
Find out below about his training plan, diet and the supplements he uses.
Sergi Constance does weight training 5 times a week, working each muscle once a week, two muscles per workout.
Typically aim for 3 or 4 sets per exercise and the repetitions vary a lot, most of the time ranging between 10-15 repetitions per set.
In addition, he also does cardiovascular training three times a week.
Thursday ? Rest
Sunday? Rest
Sergi Constance's cardiovascular training is low intensity and is done 3 times a week, between 30 and 45 minutes.
Your choice is usually on the treadmill, using some incline but keeping the intensity low.
Sergi Constance's diet isn't much different from what we're used to seeing.
Eat 6 meals a day, only 4 of which contain direct sources of carbohydrates, making two meals a day with only sources of protein and fat.
Finally, we present the supplements used by this athlete.
Instagram Sergi Constance
Web site
Information taken from the websites sergiconstance.com / cutandjacked.com / simplyshredded.com
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The only thing missing was the cycles