How to make protein-rich crepes
A recipe for crepes rich in protein, but also quality carbohydrates.
Ideal for breakfast, but not only.
Without the use of supplements and great for those who go to the gym.
Find out the recipe below.
Ingredients
- 70g of oats
- 220 ml egg whites
- 1 egg (optional)
- 100ml of water
- 30g of stevia
Preparation method
- Place all ingredients in the blender and grind until obtaining a homogeneous mixture.
.
- Place a non-stick frying pan on the heat (it is important to be a quality frying pan) and heat well.
- Pour half of the mixture, spread it over the surface of the frying pan and cover.
- Let it cook for three minutes, and turn it over using a spatula.
- Cook for another minute.
- Repeat the same process for the other half of the mixture.
- Serve with cinnamon, fruit or a topping of your choice.
Nutritional value
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Calories – 414 kcal
Carbohydrates - 42g
Proteins – 39g
Fats – 10g
Prices without fruit or chocolate.
Final result
These are just two examples, use your imagination and create your own protein crepe!
