Olimp Creatine Xplode is a supplement from the Olimp Sport Nutrition brand, and is basically a mix of several Creatines in one supplement.
It has a so-called 6 Strong Blend Matrix, which contains 6 different types of Creatine, and the only active ingredient besides this matrix is Taurine.
It is available in several flavors and in 500g format only.
Each dose consists of 5g and you will find here the nutritional information presented on the official Olimp Sport Nutrition website.
Matrix 6 Strong Blend
The ingredients of Olimp Creatine Xplode are practically all found in this matrix, except Taurine.
There are six different types of Creatine.
- Creatine Malate
- Creatine Ethyl Ester
- Creatine Magnesium Chelate
- AKG Creatine
- Creatine Pyruvate
- Creatine Citrate
The brand does not indicate the dose used for each type of Creatine, but it is in this order that it is presented in the list of ingredients, which in theory corresponds to the order from most used to least used.
What immediately stands out is the brand's choice not to use the famous and most studied Creatine in monohydrate form.
If, on the one hand, it is more than proven that Creatine Monohydrate works, on the other hand, no study has yet been presented that demonstrates the superiority of any other type of Creatine in relation to the old monohydrate.
This makes it difficult to justify spending more money on other types of Creatine, when in theory there will be no greater benefits.
We could talk here about the six different types of Creatine used in Olimp Creatine Xplode, but we will choose to talk about just one of the types, and if you want to know more about the others, take a look here in our complete guide to Creatine.
Creatine Ethyl Ester
The type of Creatine we are going to talk about is Creatine Ethyl Ester.
While the other five types of Creatine in this formula are very equivalent to Creatine Monohydrate, the same cannot be said for Creatine Ethyl Ester.
Creatine Ethyl Ester is not only not superior to monohydrate, it is actually inferior.
This study compared these two types of Creatine, and the conclusion was as follows:
In conclusion, when compared to Creatine Monohydrate, Creatine Ethyl Ester was not as effective in increasing Creatine levels in muscle, or in improving body composition, muscle mass and strength.
This is why it is a type of Creatine to avoid.
In addition to the various types of Creatine, this formula also contains Taurine.
Taurine is an amino acid, which may have modest benefits, and is present in a dose of 500mg per dose, which although not low, is unlikely to have any impact.
It is therefore a mixture of different Creatines, with a little Taurine.
How to take?
According to the brand, the method of taking is only one dose per day.
There are those who are fans of the loading phase with this type of supplementation, although it is not mandatory, only leading to faster results in the initial phase.
In the loading phase, 20 grams are used for five days, and then the normal dose is switched.
The most common dose is usually 5g, however, if you are very thin, 3g to 4g is enough to get good results, while if you are heavier, you can use 6g.
The brand recommends just one dose, which means just 3.6g of Creatine per day.
If you want to use the classic 5g dose, you need 6.8g of this supplement.
It is important to highlight that supplementation is done every day, that is, nothing to take only on training days.
Where to buy?
You can find this supplement available here, and when using the code GVIRTUAL You are also entitled to a discount.
Olimp Creatine Xplode Review
Although a mixture of Creatines is not necessarily bad, especially when it does not greatly influence the price, it is important to take into account the Creatines used.
In the case of Olimp Creatine Xplode, the use of Creatine Ethyl Ester automatically makes this supplement a bad product.
As for the price, if you use the low dose recommended by the brand, is it 0.20? per day, while if you prefer the common dose of 5g of Creatine, the value rises to 0.27?.
For this price, or even less, you can get Creapure Creatine, which is not only the most effective but also the safest Creatine supplementation on the market.
If you want to know more about Creatine supplementation, our guide will help answer all your questions and is available here.
To consult all reviews of Creatine supplements, go to here.
Note The price used to carry out this analysis was that charged by the Prozis store, without the use of promotions or discounts, and, obviously, it can change at any time. The price used was as follows. 500g - 19.80? (0.20?/dose) 0.27? for every 5g of Creatine.