protein cake

Chocolate and cinnamon cake

Recipe for a chocolate cake with good nutritional values for athletes

Rich in quality proteins and carbohydrates, a good solution to diversify your diet with tasty and nutritious food.

Ingredients

  • 160g oats
  • 4 scoops (120g) chocolate whey
  • 80g stevia
  • 10g yeast
  • 2 eggs
  • 4 egg whites
  • 150g quark cheese
  • 15g peanut butter
  • 1 tablespoon of cinnamon
  • 1 teaspoon of salt
  • 60g dark chocolate 70% (optional)

Preparation method

  • In a blender, grind the oats until it becomes a fine powder.
  • In a bowl, add all the dry ingredients, oat flour, protein, stevia, yeast, cinnamon and salt. Mix lightly with a whisk.
  • In another bowl, add the eggs, egg whites, quark cheese and peanut butter. Mix well until you have a uniform mixture.
  • Combine both preparations and stir until a homogeneous mixture is obtained.
  • Line the cake pan with a little margarine and oatmeal and then place the cake mix inside the pan and add the chopped chocolate on top.
  • Bake at 180 degrees for 25 to 35 minutes.

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Nutritional value

(Without chocolate/with chocolate)

Carbohydrates 125g/155g

Protein 156g/162g

Fat 36g/56g

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