How to enlarge your glutes?quickly
The complete guide to increasing your glutes Glutes, the muscle group that the vast majority of women who go to the gym especially seek to develop. AND …
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What is intermittent fasting, how to do it and what are the benefits
Learn everything you need to know about intermittent fasting, from how to do it to the science behind this approach. Fasting…
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Is it possible to lose belly fat with exercise?
Do abdominal exercises make you lose belly fat? Can you burn abdominal fat with exercise? Obviously yes. Now, you can lose the fat located in the…
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Dumbbell Workout Plan
A list of exercises with dumbbells that together form an excellent training plan The gyms have already opened, many people have already returned, but they are also…
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Flat bench press or incline bench press, which is the best exercise?
Two excellent exercises, but is there a better one? Simplifying, we can say that the pectoralis major is made up of a clavicular head and a sternocostal head, better known as …
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7 exercises for impressive shoulders
Seven movements, not counting the variations of each one, that will give you excellent results. No ideas for shoulder exercises? Or simply…
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Set up your home gym (economical version)
Training at home has gone from being an exception to something common given the current situation. Many people set up a small gym at home, or…
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8 chest exercises, with dumbbells
? A list of excellent exercises, only with dumbbells In these times, and with the closure of gyms again, there have been many …
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