What is a multivitamin?

Multivitamin supplements are combinations of vitamins and minerals combined in supplement form, usually 1 or 2 tablets.

They serve to achieve the daily values of vitamins and minerals in a diet.

Formulas differ from brand to brand.

They should be taken in meals that contain fat as the fat-soluble vitamins contained in this formulas need a fat source to be properly absorbed.

Examples of multivitamins:

Main results expected from multivitamins:

  • Increased immunity
  • more energy

The benefits of multivitamins usually depend on possible deficiencies, in a diet that already meets all the requirements of vitamins and minerals, the benefits will be minimal.

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6 thoughts on “Multivitaminico”

  1. regarding alpha men, how many pills should i take? since I started working in the gym almost two months ago…

  2. 1
    Diogo Rodrigues

    Good afternoon, what is your opinion regarding the One-a-day from Biotech USA? Comparing to, for example, the Alpha-Men or the Opti-men, the latter being very expensive compared to the others.
    And by the way this would also be a suggestion for you to make. A top of the best multivitamins or reviews of the main ones.
    Continuation of an excellent work, this page is top! Compliments.

    1. 1

      Reviews and a top multivitamin is really an interesting topic, and one that will be covered on the page, but probably not anytime soon.

      It's a more complex topic than it sounds, and it would/will take some time :)

      Among these three products, unless you have a very intense lifestyle, you are probably well served with One-A-Day.

      Opti-Men doesn't justify the price, and it's even quite similar to One-A-Day.

      Alpha Men can be considered slightly superior for sportsmen, but it is also more expensive.

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