What is a multivitamin?
Multivitamin supplements are combinations of vitamins and minerals combined in supplement form, usually 1 or 2 tablets.
They serve to achieve the daily values of vitamins and minerals in a diet.
Formulas differ from brand to brand.
They should be taken in meals that contain fat as the fat-soluble vitamins contained in this formulas need a fat source to be properly absorbed.
Examples of multivitamins:
Main results expected from multivitamins:
- Increased immunity
- more energy
The benefits of multivitamins usually depend on possible deficiencies, in a diet that already meets all the requirements of vitamins and minerals, the benefits will be minimal.