What is a multivitamin?
Multivitamin supplements are combinations of vitamins and minerals combined in supplement form, usually 1 or 2 tablets.
They serve to achieve the daily values of vitamins and minerals in a diet.
Formulas differ from brand to brand.
They should be taken in meals that contain fat as the fat-soluble vitamins contained in this formulas need a fat source to be properly absorbed.
Examples of multivitamins:
- Centrum
- Animal Pak
- Opti-Men
- Alpha Men
Main results expected from multivitamins:
- Increased immunity
- more energy
The benefits of multivitamins usually depend on possible deficiencies, in a diet that already meets all the requirements of vitamins and minerals, the benefits will be minimal.
regarding alpha men, how many pills should i take? since I started working in the gym almost two months ago…
The recommended dose is two, but with 1 you are already well served.
Good afternoon, what is your opinion regarding the One-a-day from Biotech USA? Comparing to, for example, the Alpha-Men or the Opti-men, the latter being very expensive compared to the others.
And by the way this would also be a suggestion for you to make. A top of the best multivitamins or reviews of the main ones.
Continuation of an excellent work, this page is top! Compliments.
Reviews and a top multivitamin is really an interesting topic, and one that will be covered on the page, but probably not anytime soon.
It's a more complex topic than it sounds, and it would/will take some time :)
Among these three products, unless you have a very intense lifestyle, you are probably well served with One-A-Day.
Opti-Men doesn't justify the price, and it's even quite similar to One-A-Day.
Alpha Men can be considered slightly superior for sportsmen, but it is also more expensive.
Good afternoon
I wanted to know if viterra sport is also a good multivitamin.
For the price there are better.