ginasiovirtual.com • Training • Exercise list • Dead weight Dead weight Basic exercise with several variations, used mainly to work the back but with significant work from others / several muscle groups Click on the image to see the animation Subscribe to the ginasiovirtual.com anabolic newsletter Subscribe Share!Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on Reddit (Opens in new window)Click to email a link to a friend (Opens in new window)Click to print (Opens in new window)