Carbohydrates, also known as carbohydrates.
In short and simplified terms, the main function of carbohydrates is provide energy, not all carbohydrates are created equal, but let's divide them into just two groups, the simple and complex ones.
Simple ones like dextrose, table sugar, etc., are sugars of rapid absorption, that is, they quickly enter the body, causing a spike in energy, but short duration, while complexes promote a more rapid release of energy long and sustained, satisfying you for longer and keeping your energy levels stable throughout the day.
Both have the same caloric value. 4Kcal/gram, both can be used in a healthy diet, but complex ones should always be prioritized mainly for their sustained release of energy, nobody wants to arrive halfway through training exhausted, nobody wants to be hungry 1 hour after eating.
Examples
Simple carbohydrates : Table sugar, Dextrose, Fruit, honey, white bread, etc.
Complex carbohydrates : Oats, Brown rice, Beans, Whole grain bread, etc.
As a rule, simple carbohydrates are sweet, sweeter than complex carbohydrates (There are exceptions, sweet potatoes for example.), and are the most consumed today.
A good time to consume them is after an intense workout so that you can recover quickly, apart from this time, Always try to opt for complex carbohydrates.
