Skip to content

Start
Training
Nutrition
- Articles
- Revenues
Supplementation
- Supplementation
- Analytics
Gyms
Interviews
Contact
EN
- PT
- FR
- NL
- IT
- DE
- ES

Halter Sides

Auxiliary exercise, used to work the shoulders

Click on the image to see the animation

Search

Search for:

Do you want to improve your physique? Start by improving your habits
Protein supplements: before or after training?
Say goodbye to muscle pain, recover effectively
Ashley Kaltwasser, the complete training plan
The best exercises for your training

2 thoughts on “Laterais Halter”

Carlos Miguel da Silva Martins
December 14, 2022 at 4:50 pm

More explanation in the exercises

Reply
1. ginasiovirtual.com
  December 30, 2022 at 6:48 pm
  
  Good suggestion, but unfortunately the lack of time won't allow it anytime soon.
  Thanks :)
  
  Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name*

Email*

Website

Δ

Start
Training
Nutrition
- Articles
- Revenues
Supplementation
- Supplementation
- Analytics
Gyms
Interviews
Contact
EN
- PT
- FR
- NL
- IT
- DE
- ES

Start
Training
Nutrition
- Articles
- Revenues
Supplementation
- Supplementation
- Analytics
Gyms
Interviews
Contact
EN
- PT
- FR
- NL
- IT
- DE
- ES

Training
Nutrition
Supplementation
Analytics
Interviews

Workout plans
International athletes
Privacy Policy
Contact

Copyright 2013-2023 ginasiovirtual.com | By Digital24.pt

Start typing and press enter to search

Search

Scroll to Top