Auxiliary exercise, used to work the biceps
The triceps extension on the machine is an auxiliary exercise that aims to work this muscle group.
To perform this exercise, follow these steps:
Position yourself on the triceps extension machine, adjusting the seat and supports according to your height and comfort.
Hold the handles or grips of the machine, keeping your elbows bent.
Extend your arms in front of you, keeping your elbows close to your body.
Return to the starting position in a controlled manner, flexing your elbows again.
Repeat the arm extension and flexion movement according to your programmed series and repetitions.
Remember to maintain correct posture throughout the exercise, avoiding arching your back or compensating with other muscles.