This fitness athlete's training plan is done four times a week, with special attention to the lower limbs.
Typically use three sets per exercise and around 12 to 15 repetitions, although there are exceptions.
His diet consists of five meals and you can see it below.
If you don't know an exercise, just click on its name.
As supplements this athlete uses only protein powder It is multivitamin.
Source: Facebook and Simplyshredded
Instagram Tamra Dae