Michelle Lewin is a well-known athlete in the fitness world, having participated in several competitions and on the cover of several magazines.
This athlete measures 1.62m and weighs approximately 54kg.
Michelle Lewin does 5 weekly gym workouts, resting on Thursdays and Sundays.
His training is simple, training each muscle group directly just once a week, except the legs, where he places greater emphasis.
The number of sets and repetitions varies greatly between exercises as you will see below.
In addition to weight training, he also does cardio and especially enjoys high-intensity exercises.
This athlete eats 7 meals a day and chooses to use carbohydrates only in the first 3 meals, eliminating them in the rest and increasing her fat consumption.
Follow Michelle Lewin's diet below.
Information taken from the website simplyshredded.com and Facebook.
Instagram Michelle Lewin
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Pork ribs??? Ham??
There's something wrong there!!
Pork fat... Our grandparents and great-grandparents only use this fat... They were healthier than us... it's not like vegetable oils that slowly kill you... Mainly CANOLA... Furthermore, our body needs of saturated fats... And pork.. Believe me... It's the best for consumption... If consumed in moderation... Of course, she shouldn't even eat it every day... And in the rest of the She prefers vegetables in her diet...