Alice Matos is a Brazilian athlete who measures 1.57 and weighs approximately 56kg.
He trains 5 times a week and divides his training into upper limbs and lower limbs.
It uses the method of supersets in some of your workouts and exercises such as squat It is lunges.
Do 3 sets per exercise and the number of repetitions for each set is between 12 and 18 repetitions
In addition to weight training, Alice Matos does cardiovascular training 5x a week, normally opting for the bike or elliptical for around 40 to 50 minutes.
Alice Matos eats 6 meals a day, all of which consist of good sources of protein, such as egg whites, chicken breast and salmon.
Here is Alice Matos' diet.
Finally, here is this athlete’s supplementation.
Glutamine ? 4 x 5g per day? pre, during, after training and before bed.
BCAA's ? 10g during training and before cardio.
L-Carnitine -Before cardio.
Multivitamin, Vitamin E, W It is Omega 3 ? For lunch.
Instagram Alice Matos