Chris Kakouras is an athlete in the Men's Physique category.
He measures 1.76m and weighs between 82kg and 91kg, depending on what stage he is in, competition or off-season.
He trains every day, although on Sunday he focuses on cardio training and some abdominal exercises.
Pay particular attention to your chest and shoulders, training these muscles directly twice a week in an intense manner.
Discover this athlete's training plan below.