Nutrition articles for those looking to lose fat or gain muscle mass.
Lipids are one of the three main macronutrients, and are essential in any diet. Although it is essential, it is also the macronutrient with the worst reputation, unfortunately. …
Lipids, what are they and what are they for? Read More >
Protein is essential for anyone, but if you're in the gym, it's even more important. It is one of the three main macronutrients, and you should…
Protein, what is it and what is it for? Read More >
Carbohydrates, also known as carbohydrates. In a summarized and simplified way, the main function of carbohydrates is to provide energy, not all …
To build your diet, it is important to know the nutritional values of foods. In this nutritional table you will find the amount of each macronutrient per food, and…
Hypertrophy diet If you are trying to create your first diet to gain muscle mass, seeing the structure of one you have already made can help you. …
Avoid these common mistakes in hypertrophy diets If your goal is to gain muscle mass, you know that nutrition plays an essential role. Indeed, …
5 (very) common mistakes in hypertrophy diets Read More >
