What is Glutamine?
THE Glutamine it is the most common amino acid in the human body.
It is a non-essential amino acid because the body can synthesize it, but it can be promoted to conditionally essential in certain situations, such as illness.
It is usually sold as a supplement to increase blood pressure. muscle mass, anti-catabolic and improvement in muscle recovery.
It may be beneficial for those who practice resistance/long-term exercise or for vegetarian diets, in healthy people, so far the studies are not very promising and the effects are questionable.
Examples of Glutamine supplements: