What is a multivitamin?
Multivitamin supplements are combinations of vitamins and minerals brought together in supplement form, usually 1 or 2 tablets.
They serve to achieve the daily values of vitamins and minerals in a diet.
Formulas differ from brand to brand.
They should be taken with meals that contain fat as the fat-soluble vitamins contained in these formulas need a source of fat to be correctly absorbed.
Examples of multivitamins:
- Center
- Animal Pak
- Opti-Men
- AlphaMen
Main results expected from multivitamins:
- Greater immunity
- More energy
The benefits of multivitamins normally depend on possible deficiencies; in a diet that already meets all vitamin and mineral requirements, the benefits will be minimal.
Regarding alpha men, how many pills should I take? since I started working at the gym almost two months ago…
The recommended dose is two, but with one you will be well served.
Good afternoon, what is your opinion regarding Biotech USA's One-a-day? Comparing, for example, to Alpha-Men or Opti-men, the latter being very expensive compared to the others.
And by the way, this would also be a suggestion for you to make. A top of the best multivitamins or reviews of the main ones.
Continuation of excellent work, this page is top! Compliments.
Reviews and a top of multivitamins is a really interesting topic, and one that will be covered on the page, but probably not soon.
It's a more complex topic than it seems, and it would/will take some time :)
Between these three products, unless you have a very intense lifestyle, you will probably be well served with One-A-Day.
Opti-Men doesn't justify the price, and it's actually quite similar to One-A-Day.
Alpha Men can be considered slightly superior for athletes, but it is also more expensive.
Good afternoon
I wanted to know if viterra sport is also a good multivitamin.
For the price there are better ones.