This fitness athlete does weight training five times a week, four of those days exercising her lower limbs.
You normally do between two and three sets per exercise, use circuits, and normally the repetitions are between 10 and 15, although not always.
Regarding the diet, there are five meals a day and the use of supplements is reduced.
Let's start by presenting the training plan and then the diet, if you don't know any exercise, just click on its name.
Cardio training is normally low intensity, but sometimes, to achieve faster results, use the HIIT method.
As for supplements, this athlete states that she only regularly uses Biotin and Vitamin C, and sporadically adds BCAA's and a supplement Pre workout.
Source: Facebook and Simplyshredded.com
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