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VIRTUAL GYM
Sandro Carvalho Interview
Myprotein Portugal Codes
Intermittent Fasting…is it worth it?
Interview Pedro Miguel
TRAINING
The five rules for gaining muscle mass
How to avoid tendon injuries
Abs…Later this summer – Part 2
How fast should I do the exercises?
NUTRITION
6 foods (very) rich in Zinc
9 basic gym tips
How much fat do I need per day?
Diet to increase muscle mass with 3000 calories
ANALYSIS
Prozis Oatmeal + Whey, the analysis
WIN Nutrition Whey Protein – Analysis
Xcore 100% Whey Hydro Isolate – Review
Muscletech 100% Premium Whey – Analysis
INTERNATIONAL ATHLETES
Diet and training – Alice Matos
Jeff Seid – Diet and training
More strength and more muscle with 5×5 training
Upper/Lower training plan
SUPPLEMENTS
What are the best supplements to gain muscle?
The essential (only) about Creatine
Creatine, the definitive guide on this supplement
Beta-Alanine – What is it, how to take it and…does it work?
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Training
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Articles
Exercise list
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Algarve
Lisbon District
Setúbal District
Porto District
Interviews
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