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VIRTUAL GYM
Vinny Gough – Workout and Diet Plan
Interview Fábio Lopes
Scitec Jumbo – Analysis
Xcore 100% Whey Hydro Isolate – Review
TRAINING
How to avoid tendon injuries
How to start the definition phase effectively
What is hypertrophy and how can you optimize it
How to prevent (and treat) injuries and pain at the gym
NUTRITION
Lipids, what are they and what are they for?
What is intermittent fasting, how to do it and what are the benefits
Shopping list for those who go to the gym
4 tips to lose weight (effectively)
ANALYSIS
Bulk Pure Whey Protein, the analysis (2021)
Scitec Whey Isolate, the analysis
Scitec Jumbo – Analysis
The best Creatine supplements (and the worst too)
INTERNATIONAL ATHLETES
Oksana Grishina, the training plan and diet
Diet and Training – Gerardo Gabriel
Ashley Kaltwasser, the complete training plan
Logan Franklin – Training Plan
SUPPLEMENTS
Does CLA burn fat?
ZMA, the complete guide
Complete guide on BCAA's
Glutamine, the complete guide
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