Jeremy Buendia is a relatively recent name in the world of fitness, however, he was the winner of the Men's Physique category at Olympia 2014, that is, the biggest physical culture competition in the world.
Currently 23 years old, this athlete had already ranked second last year at the Olympia Men's Physique and managed to take home the trophy this year.
Here we present a training program used by this athlete for the definition/weight loss phase.
Jeremy Buendia's training is quite varied, with lots of different exercises from training to training and focuses on small circuits done without rest, this training program being extremely demanding.
All circuits are repeated 4 times without rest between sets and only then move on to the next circuit.
In addition to the training program, we also present Jeremy Buendia's diet in the definition phase.
Unlike your training, it is a simple diet, with good sources of protein and controlled carbohydrates.
Meal 1: Egg whites with oats
Meal 2: Isolated whey, orange/apple and almonds
Meal 3: Tilapia/Chicken breast with sweet potato
Meal 4: Filet mignon or lean minced meat with asparagus
Meal 5? Pre workout: Tilapia/Chicken breast with asparagus
Meal 6? After training: Isolated whey, oats and honey
Instagram Jeremy Buendia
Information taken from the website evogennutrition.com and simplyshredded.com
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Repeat the Circuits?
Yes.
All circuits are repeated 4 times without rest between sets and only then move on to the next circuit.