Bella Falconi's training plan is done six times a week, and as is normal in women's training, it has a strong focus on the lower body area.
It varies between 3 to 4 sets per exercise and normally does between 12 to 15 repetitions in each set.
In addition, train your abs 3 times a week and do HIIT workout twice a week and moderate-intensity cardio once a week.
Discover Bella Falconi's training plan below.
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