Train at home (without gym equipment)
A training plan to do at home without using gym equipment After receiving several messages asking for workouts to do at …
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Four gym myths (that won't go away)
Four gym myths that insist on not disappearing
Four gym myths (that won't go away) Read More >
More strength and more muscle with 5×5 training
Two training programs that will help you gain strength and muscle To gain muscle mass, it is important to have strength. Training with dumbbells
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How to prevent (and treat) injuries and pain at the gym
Some tips to prevent and eliminate pain resulting from gym training
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Interview Olavo Ferreira
Interview with athlete Olavo Ferreira, from the Men's Physique category.
Interview Olavo Ferreira Read More >