The best images from Instagram @ginasiovirtual

Those who follow us on Instagram probably already know these images, however, if that's not your case, take a look at what you've been missing.

From the importance of rest to the importance of squats, which is your favorite?

The importance of rest

We all know that rest is essential, so the more anabolic, the better.

Recommended Dose

The packaging says to take just one scoop, and we obeyed.

Goals

We all have goals, and @sky.the.dog's goal is summer 2015.

Limits

No matter how much it costs, it is important to recognize our own limits.

Ego, dear ego

You've finished your bench press series, you've even broken your personal record in terms of load, and behold, a spoilsport appears.

Disasters

A man also cries, especially when disasters happen.

First photo

We all have photos from when we were little.

Monday

Monday, International Breast Day.

Squat

Finally, we show why women should do weight training and, above all, why they should do squats.

Don't you follow us on Instagram yet? Go to www.instagram.com/ginasiovirtual or add @ginasiovirtual to your phone

Share with your friends!