Well, simply and directly, if you are here it is because you want to gain weight.
If you've already started and can't, or if you haven't started yet but want to.
If you are a beginner or have been training for a few months, with a very simple method you can gain weight, without spending a lot of money, without wasting a lot of time and without needing to buy anything exotic.
It's a good idea not to miss training, but to gain weight easily, consume 1 virtual gym shake EVERY DAY.
ONE VIRTUAL GYM SHAKIE EVERY DAY.
Write it down in your notebook, on the wall, in your hand or on your cell phone, it doesn’t matter.
Follow this rule and you will gain weight, point.
At least continue with the diet you have been eating and add this shake to your daily routine.
Don't reduce even one calorie from your current diet, just add this shake.
Every day for two weeks, drink this shake and at the end of those two weeks, go to the scales and see the result.
90% the weight has increased.
And when it doesn't increase?
Start consuming two shakes daily and repeat the scale process again after two weeks.
It is impossible not to gain weight with two shakes like these daily and, if it doesn't increase, leave your comment.
The best part?
These are cheap foods.
It provides excellent quality macronutrients to gain not just weight, but quality weight, that is, muscle mass.
Follow these daily shakes with your training and you will see results, period.
Concluding
- You will gain weight
- Balanced meal
- Excellent nutritional value
- Simple, fast and practical
You no longer have excuses for:
- “I do everything but I don’t gain weight…”
- “I don’t know what to eat to gain weight…”
- “I eat and nothing…”
