Larissa Reis is a well-known Brazilian athlete, who competes in the figure category internationally and has been on the cover of several magazines.
It measures 1.70m and weighs approximately between 70kg and 74kg, depending on the stage it is in.
Your training is done six times a week, using 3 sets per exercise and normally between 12 to 15 repetitions per set, also doing cardio training daily.
As for his diet, which you will find below, there are five meals with nutritious foods and a shake after training.
If you don't know any exercise, just click on the name to access an illustrative image of it.
Then find out about Larissa Reis' training plan and diet.
In addition to weight training, he also does cardio training every morning for 45 minutes.