Review of Reflex Creatine in Capsules
What is Reflex Creatine in capsules, its positive and negative points, how you should take it and where you can buy it is what you will find in this review.
Finally, you will find our evaluation of the product with a detailed explanation.
You can also use the comments area at the end to clarify any doubts or give your opinion.
What is Reflex Creatine Capsules?
O Reflex Creatine in capsules, as the name implies, is a Creatine supplement, produced by Reflex Nutrition, in the form of monohydrate in capsules.
It uses the renowned Creapure, a patented form of Creatine Monohydrate of high quality and purity, being recognized as the best quality Creatine on the market.
It is only available in 90 capsule format and each capsule provides 0.7g of Creatine Monohydrate.
Is it worth it?
Let's first look at the main strengths and weaknesses.
+ Positive Points
- This supplement uses the most studied form, and considered the best, the famous Creatine Monohydrate.
- It does not use unnecessary ingredients, that is, it is only Creatine and nothing else.
- Uses Creapure as a source of Creatine.
- Negative points
- Only available in 90 capsule format.
How to take?
After the 5 days of the loading phase, in which you use 20 grams per day, the dose changes to 3-6g, once a day.
If you do not intend to do the loading phase, start with this dose.
The most common number is usually 5g, however, if you are very thin, just 3g to 4g will give you good results, while if you are heavier, you can use 6g.
In the case of this supplement, it is impossible to use a dose of 5g, since for that you needed 7.1 tablets, and therefore, the ideal would be to use 7 tablets, which corresponds to 4.9g of Creatine.
It is important to highlight, supplementation is done every day, that is, nothing to take only on training days.
Where to buy?
You find this supplement available here, and when using the code GVIRTUAL you still get 10% discount.
In terms of quality, this Reflex Nutrition supplement, as is the custom of this brand, is very good.
It uses as only ingredient the renowned Creapure, and therefore, there is not much to say, it is the most renowned form of Creatine Monohydrate on the market.
As for the price, Reflex Creatine capsules could be better, and each 5g of Creatine in this product costs approximately €0.70.
The amount of Creatine per capsule is medium, and it is only available in 90 capsule format, which means that one pack is not sufficient for effective Creatine supplementation.
Good supplement at a mediocre price.
If you want to know more about creatine supplementation, our guide will help to clarify all your doubts and is available here.
To consult all the analyzes to creatine supplements, go through here.
The price used was as follows.
€8.99 – 90 capsules (0.70€/dose)
When using the code GVIRTUAL at checkout you still get 10% discount under this price.