The best Creatine supplements (and the worst too)

The best Creatine supplements on the market

Creatine is one of the best supplements for those who go to the gym, and when it comes to gaining muscle mass, it is probably number one.

However, what is the best Creatine?

With so much on offer, it’s difficult to choose the best option.

If you want to know more about this type of supplement, check out our complete guide here.

If you simply want to know which is the best, or the worst, keep reading.

Here is a list of the best supplements to help you.

The best Creatine supplements

Myprotein Creatine Monohydrate

Myprotein is a regular presence in these types of rankings, and here it is no different.

This supplement from Myprotein is 100% Creatine Monohydrate, and when we look at the quality/price ratio, it is the best.

In the unflavored version, it is available in three sizes.

• 250g (0,11€/serving)
• 500g (0.08€/serving)
• 1kg (0.07€/serving)

It is still available in flavor, although the price goes up slightly, as is normal.

Basically, if what you are looking for is a good Creatine Monohydrate powder, this is the one that offers the best price/quality ratio.

There is also the Creapure version, also with a good price and quality, but in this area, it is tied with a brand that you will see below.

This supplement is available here and the Creapure version here.

For discounts, go on this page.

Prozis Sport Creatine Monohydrate

Myprotein regularly stands out for its price/quality ratio, but Prozis is proving to be a worthy rival.

With its Prozis Sport brand, it is getting closer and closer, and here it is.

This is a supplement composed exclusively of Creatine Monohydrate, and is available in three different sizes.

• 300g (0.13€/serving)
• 500g (0.12€/serving)
• 900g (0,08€/serving)

There is also a flavored version, although the offering is small, with only two flavors available.

In other words, it is a product equivalent to that of Myprotein, the only difference being a slightly higher price and a smaller variety of flavors.

In terms of quality, they are similar.

There is also the Creapure version, which (only) in the 500g format is a good bet.

Universal Creatine

Universal with its Creatine supplement is a very pleasant surprise.

It is a Creatine Monohydrate, micronized and Creapure.

Micronization will, in theory, improve water solubility and facilitate mixing.

Creapure, on the other hand, is a patented form of Creatine, and is considered the best, as it follows very strict quality standards. (The same applies to the Creapure versions from Prozis and Myprotein.)

Being a well-known brand like Universal Nutrition, responsible for Animal Pak, the expectation was a high price.

However, this is not quite the case.

It comes in three different sizes, and although there are no flavors, there are good prices.

• 300g (0.22€/serving)
• 500g (0.14€/serving)
• 1kg (0.12€/serving)

In other words, in the 500g format, it is slightly cheaper than Creapure from Prozis and Myprotein.

In the 1kg format, the price is similar to that of Myprotein, and lower than that of Prozis.

If it's Creapure you're looking for, then you'll be very well served with this product from Universal.

Find this supplement available here and with the code GVIRTUAL you are entitled to a discount on your entire order.

You can also find it here at a good price.

The worst supplement

Win Nutrition Creatine+

Win Nutrition has been gaining points. Negatives.

We have already analyzed two of its proteins(here It is here), and the results were not the best.

It is a cheap brand, but it sacrifices product quality to obtain lower prices.

Win Nutrition's Creatine+, if it's not the worst Creatine on the market, is pretty close.

Why?

The name is Creatine+, but only 37.5% of this supplement is made up of Creatine.

The remaining 62.5% is just Maltodextrin, a sugar.

As if that weren't enough, to get the traditional 5g of Creatine, you need to ingest 13.3g of the supplement, which costs €0.31 per dose.

Yes, in addition to being a bad supplement in terms of quality, it is also bad in terms of price.

Conclusion

If you notice, there are only Creatine Monohydrate supplements here, and the reason is simple.

It is the most studied form, both in terms of effectiveness and safety.

As if that weren't enough, it's also the cheapest.

None of the newer Creatines have yet been shown to be superior, and in the case of Creatine Ethyl Ester, even it has been proven to be inferior.

For now, the only superiority is the price.

Therefore, if you want to start this type of supplementation, monohydrate is the best bet. In all aspects.

If you want to know more, check out our complete guide on the subject here.

As for the best Creatine, you'll be well served with any of the ones on this list.

Except Win Nutrition, of course.

[toggle title=”Notes” state=”close” ]The prices used are those charged by the Myprotein and Prozis stores on the date of publication, and are therefore always subject to change.

The original prices were used, without any type of promotion or discount.

One dose corresponds to 5g of the product.[/toggle]