Building a diet – Beginners
Learn here how to build a basic diet to achieve your goals This article is specifically for those who are just starting out and don’t yet have many […]
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Lipids, what are they and what are they for?
Lipids are one of the three main macronutrients, and are essential in any diet. Although it is essential, it is also the macronutrient with the worst reputation, unfortunately. …
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Protein, what is it and what is it for?
Protein is essential for anyone, but if you're in the gym, it's even more important. It is one of the three main macronutrients, and you should…
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Carbohydrates
Carbohydrates, also known as carbohydrates. In a summarized and simplified way, the main function of carbohydrates is to provide energy, not all …
Nutritional table
To build your diet, it is important to know the nutritional values of foods. In this nutritional table you will find the amount of each macronutrient per food, and…
Hypertrophy Diet
Hypertrophy diet If you are trying to create your first diet to gain muscle mass, seeing the structure of one you have already made can help you. …
5 (very) common mistakes in hypertrophy diets
Avoid these common mistakes in hypertrophy diets If your goal is to gain muscle mass, you know that nutrition plays an essential role. Indeed, …
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