What are thermogens?
Thermogens are supplements used to lose fat.
They work by increasing metabolism and body temperature to lead to greater energy expenditure and thus faster weight and fat loss.
The most famous and used thermogenic is caffeine.
There are several thermogenic formulas, each with its own mix of ingredients.
Bearing in mind that they are normally based on stimulating ingredients, they should not be used by people sensitive to them.
They should not be used close to bedtime as they can interfere with sleep.
Examples of thermogenic supplements:
Main expected results of thermogenics:
- Weight and fat loss