Analysis of the Scitec Crea-Bomb supplement
In this analysis you will find not only what Scitec Crea-Bomb is, but also a detailed analysis of the ingredients used, how you should take it and where to buy it.
Finally, you will find our final product evaluation with a brief explanation.
You can also use the comments area at the end to clarify any doubts or give your opinion.
What is Scitec Crea-Bomb?
O Crea-Bomb é mais um suplemento da conhecida marca Scitec Nutrition, na disputada categoria das Creatines.
According to the brand, it is a supplement with a “Multivector matrix of Creatine”, 6 types of Creatines and 10 active ingredients.
It is available in Grapefruit, Passion Fruit and Pink Lemonade flavor in 600g format or in sachets.
Each serving weighs 6g and we will separate the ingredients by their respective matrices and talk a little about each one.
In this matrix are the main ingredients of this supplement, the sources of Creatine.
Scitec Nutrition highlights the 6 types of Creatine used in this supplement, and on its official website, it argues in this way the advantage of this product:
“Diversity and teamwork are very advantageous. It is not necessary to enter the impossible discussion to determine what is the best form of creatine: several types can be ingested at once. It is possible to “bombard” muscle cells with all important versions of creatine with CREA-BOMB. ”
It sounds interesting, were it not for a small detail.
Although in the nutritional information the percentage of use of each Creatine is not revealed, it is possible to have an idea of the composition of the “team”.
In the list of ingredients, the main ingredient is Creatine Monohydrate, and so far, everything is normal.
The problem arises when all other forms of Creatine appear only after Magnesium.
Just look at the nutrition information to confirm that each serving of Crea-Bomb is composed of 109 mg of powdered magnesium oxide.
What does this mean?
All other forms of Creatine are present at a dose of 109 mg or less.
In other words, it seems that in this team only Creatine Monohydrate works, while the other Creatines are in useless doses.
- Taurine (500mg)
- Powdered Magnesium Oxide (109.4mg)
- Malic Acid (10mg)
- Nicotinamide (2.52mg)
The Support Matrix is composed of 4 ingredients, thus reaching the 10 ingredients mentioned in this formula.
The main ingredient is Taurine, which is an amino acid that may have slight benefits in terms of health and performance, and it is present in a reasonable dose.
Magnesium is present in the form of oxide, a form with a low bioavailability, which provides 15% of the recommended daily dose of this mineral.
Vitamin B3 is one of several vitamins in the complete b, and for each dose you get 15% of the recommended daily dose of this vitamin.
Malic Acid is in such a low dose that it is not even mentioned by the brand in its advertising.
How to take?
After the 5 days of the loading phase, in which you use 20 grams per day, the dose changes to 3-6g, once a day.
If you do not intend to do the loading phase, start with this dose.
The most common number is usually 5g, however, if you are very thin, just 3g to 4g will give you good results, while if you are heavier, you can use 6g.
In the case of this supplement, each dose of 6g corresponds to 5g of Creatine and therefore, the ideal is to use one dose per day.
It is important to highlight, supplementation is done every day, that is, nothing to take only on training days.
Where to buy?
You find this supplement available here, and using the code GVIRTUAL you still get a discount on your entire order.
Scitec Crea-Bomb is described as a supplement composed of six different types of Creatine, and a total of 10 active ingredients.
It is not quite like that.
As you may have noticed, the Creatine team is made up of just one player, while the other types are on the bench.
As for the other ingredients, Taurine may have a slight positive action, but it is nonetheless questionable.
To get 5g of Creatine you need to use 6g of this product, which has a cost of approximately 0.15 €.
Fortunately it is not expensive, but you can easily find quality Creatine Monohydrate supplements, cheaper.
Basically, it is what Crea-Bomb is, a supplement of Creatine Monohydrate accompanied by some Taurine, only.
If you want to know more about creatine supplementation, our guide will help to clarify all your doubts and is available here.
To consult all the analyzes to creatine supplements, go through here.
The price used was as follows.
660g - € 16.50 (€ 0.15 / serving)