Universal Creatine - Analysis

Análise ao suplemento Universal Creatina

O que é o Universal Creatine, its positive and negative points, how you should take it and where you can buy it is what you will find in this analysis.

Finally, you will find our evaluation of the product with a detailed explanation.

You can also use the comments area at the end to clarify any doubts or give your opinion.

O que é o Universal Creatina?

As the name implies, this product is a Creatine supplement, from the Universal Nutrition brand, and uses the renowned Creapure.

Creapure is a patented form of Creatine Monohydrate of high quality and purity, being recognized as the best quality Creatine on the market.

Está disponível no formato de 300g, 500g e 1kg.

Let's start by looking at the main strengths and weaknesses.

+ Positive Points

  • This supplement uses the most studied form, and considered the best, the famous Creatine Monohydrate.
  • It does not use unnecessary ingredients, that is, it is only Creatine and nothing else.
  • Uses Creapure as a source of Creatine.
  • Excellent price.

- Negative points

  • None.

How to take?

After the 5 days of the loading phase, in which you use 20 grams per day, the dose changes to 3-6g, once a day.

If you do not intend to do the loading phase, start with this dose.

The most common number is usually 5g, however, if you are very thin it is enough 3g to 4g to have good results, while if you are heavier, you can use 6g.

É importante destacar, a suplementação é feita todos os dias, ou seja, nada de tomar o Universal Creatina apenas em dias de training.

universal creatine packaging

Where to buy?

You find this supplement available here, and using the code GVIRTUAL you are also entitled to a discount on your order.

It is also available at Body & Fit.


O Universal Creatina é provavelmente um dos melhores suplementos de Creatina que podes encontrar, tanto em qualidade como em preço.

A nível de qualidade utiliza Creapure, uma forma de Creatina Monohidrato patenteada e que obedece a rigorosos padrões de qualidade.

Quanto ao preço, no formato de 1kg, se utilizares 5g por dia, tem um custo de 0,12€ por dose. Isto para um suplemento de Creapure, é excelente e um dos mais baixos do mercado.

Excellent supplement.

If you want to know more about creatine supplementation, our guide will help to clarify all your doubts and is available here.

To consult all the analyzes to creatine supplements, go through here.


The prices used to make this analysis were those practiced by the Prozis store, without resorting to promotions or discounts, and of course they can change at any time.

The prices used are as follows.

300g – 9,21€ (0,15€/dose)

500g – 13,99€ (0,14€/dose)

1kg – 24,22€ (0,12€/dose)


User Rating: 2.65 ( 1 votes)

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