How Much Protein Do I Need Per Day?
How much protein do you need to consume per day? Find out everything here. Whether your goal is to gain muscle mass or lose fat, you know that nutrition […]
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How to have energy to train (really)
No energy for training? You're in the right place. To get good results in the gym, you need to train regularly, and to train regularly, you need
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5 mandatory compound exercises (to gain muscle mass)
If your goal is to gain muscle mass effectively, then compound exercises should be the basis of your training program. These
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Do you want to improve your physique? Start by improving your habits
Have you ever stopped to think that your daily habits might be stopping you from achieving the physique you want? Oftentimes, we only focus on
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Protein supplements: before or after training?
Some of the most popular sports supplements in the fitness world are protein supplements. People use them for a variety of purposes, such as increasing muscle mass,
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Say goodbye to muscle pain, recover effectively
Recovery from training is as important as the training itself. It is the time it takes for your body to repair itself after physical activity.
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Ashley Kaltwasser, the complete training plan
Fica a conhecer o plano de treino da atleta Ashley Kaltwasser Ashley Kaltwasser foi a vencedora da categoria Bikini no Olympia 2015. Não só no
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The best exercises for your training
Quais são os melhores exercícios que podes usar no ginásio? Há centenas de exercícios diferentes que podes utilizar no teu treino de ginásio. No entanto,
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