Recipe to make an extremely nutritious tuna burger

Delicious tuna burger, perfect for lunch or dinner.

A quick and nutritious meal.

Burger ingredients

• 1 Can of tuna in water (120g)
• 50g of oats
• 1 Egg
• ¼ onion
• 2 garlic cloves
• A sprig of coriander
• Zest of half a lemon

Follow-up

• 100g spinach
• 1 Tomato
• Balsamic vinegar
• Half a tablespoon of olive oil
• Salt and pepper

Preparation method

• Add all the tuna burger ingredients in the food processor and grind until you have a thick paste;

• Heat a non-stick frying pan very hot and add the mixture (if you want smaller burgers, separate the dough into two or 3);
• Cook for 2 minutes on each side until it gains color;
• In the same frying pan, add half a tablespoon of olive oil and sauté the diced tomatoes and spinach with a little balsamic vinegar, salt and pepper.

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Nutritional value

Calories: 365 

Protein: 32g

Carbohydrates: 30g

Fat: 13g