Categories: Revenues

Homemade protein bar

Recipe for 3 protein bars with quality carbohydrates, great for lunch or as a mid-morning snack.

You no longer have an excuse for less-than-nutritious meals outside the home!

Very simple to do and ideal for those who go to the gym.

Ingredients

In a food processor, grind the oats until you obtain a fine powder.
In a bowl, mix the oats with the protein.
Heat the peanut butter in the microwave until it softens and then mix with the honey, peanut oil and 3 tablespoons of water.
Add the liquid mixture to the bowl of oats and mix everything until it forms a consistent paste.
Place the mixture on a rectangle of aluminum foil and shape it into a bar.
Leave in the fridge for 2 hours.

Click on the images if you want to see the process in greater detail.