Recipe with turkey steak, puree and vegetables, ideal for athletes

Perfect recipe for lunch or dinner.

Very balanced in nutritional terms and tasty.

Ingredients

• 500g turkey steaks
• 600g cooked sweet potato
• 600g frozen vegetable mix
• 1 teaspoon mustard
• 2 tablespoons of mint
• Zest of 1/3 of orange
• 4 cloves of garlic
• 2 tablespoons of olive oil
• 1 tablespoon of vinegar
• Salt and pepper qb

Preparation method

• Place the turkey in a bowl together with the chopped garlic, chopped mint, mustard, orange zest, salt and pepper. Wrap everything in the turkey and let it marinate for an hour in the fridge.
• Heat a non-stick frying pan, add half a tablespoon of olive oil and cook the steaks, 3 minutes on each side.
• In the same pan, sauté the vegetables, using the turkey residue that remained at the bottom of the pan, thus adding flavor.
• In a bowl, place the boiled potatoes without skin, the remaining oil and vinegar. Using a fork, crush until you get a homogeneous and creamy mixture (you can add a little milk).

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Nutritional value

Total/Per dose

Calories 1170/390

Carbohydrates 120g/40g

Protein 125g/42g

Fat 30g/10g