Training Section Ginasiovirtual.com
Upper Chest XL – An article to help you develop the upper chest area.
14 Abdominal exercises – 14 exercises without recourse to material to do wherever you want.
How to avoid tendon injuries – Some tips to avoid and treat such boring tendinitis.
6 mistakes that may be sabotaging your winnings – Some of the most common mistakes we find in gyms.
Training time – How to get the best out of each workout!
The best workouts for your workout – A list of the best exercises you should include in your workout.
Training example for starter – Training plan ready to follow.
41 laws of the gym – 41 truths about gym workout.
The three rules for losing weight – 3 Mandatory rules for those looking to lose weight.
The five laws to gain muscle mass – Mandatory.
Losing belly, the essentials – How to lose belly.
Upper/Lower training plan – Training plan ready to follow, divided into upper and lower limbs.
Increase the intensity of your training – Two techniques to increase the intensity of your workout.
How to develop the breast – Increase your chest.
How to develop your arms – Increase your arms.
More strength, more muscle – Two training methods to gain strength and muscle mass.
Full body workout – Full body training plan ready to follow, 3 times a week.
4 Myths of the Gym – 4 Myths circulating in gyms.
4 types of push-ups – Different variations for exercise push-ups.
Train at home – Training plan to do at home.
5 mistakes in the gym Part 2 – Second part of the article of the most common mistakes in the gym.
HIIT Training – An article about the famous HIIT workout.
Upper/lower 5×5 training – Training plan ready to follow, divided into upper and lower limbs with the 5×5 method.
9 basic tips – 9 basic tips to help you progress.
Split Training Plan – A training plan ready to put into practice.
Abdominal… just this summer Part 1 – A guide to getting quick results
Abdominal… just this summer Part 2 – A guide to getting quick results