Training

Training Section Ginasiovirtual.com

Upper Chest XL – An article to help you develop the upper chest area.

14 Abdominal exercises – 14 exercises without recourse to material to do wherever you want.

How to avoid tendon injuries – Some tips to avoid and treat such boring tendinitis.

6 mistakes that may be sabotaging your winnings – Some of the most common mistakes we find in gyms.

Training time – How to get the best out of each workout!

The best workouts for your workout – A list of the best exercises you should include in your workout.

Training example for starter – Training plan ready to follow.

41 laws of the gym – 41 truths about gym workout.

The three rules for losing weight – 3 Mandatory rules for those looking to lose weight.

The five laws to gain muscle mass – Mandatory.

Losing belly, the essentials – How to lose belly.

Upper/Lower training plan – Training plan ready to follow, divided into upper and lower limbs.

Increase the intensity of your training – Two techniques to increase the intensity of your workout.

How to develop the breast – Increase your chest.  

How to develop your arms – Increase your arms.

More strength, more muscle – Two training methods to gain strength and muscle mass.

Full body workout – Full body training plan ready to follow, 3 times a week.

4 Myths of the Gym – 4 Myths circulating in gyms.

4 types of push-ups – Different variations for exercise push-ups.

Train at home – Training plan to do at home.

5 mistakes in the gym Part 2 – Second part of the article of the most common mistakes in the gym.

HIIT Training – An article about the famous HIIT workout.

Upper/lower 5×5 training – Training plan ready to follow, divided into upper and lower limbs with the 5×5 method.

9 basic tips – 9 basic tips to help you progress.

Split Training Plan – A training plan ready to put into practice.

Abdominal… just this summer Part 1 – A guide to getting quick results

Abdominal… just this summer Part 2 – A guide to getting quick results

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