Foods that can't be missed if your goal is to gain muscle mass
Caloric foods that are included in your diet will help you gain weight.
A salmon steak averages 150g.
An L-size egg averages 50g.
A steak usually hovers around 150g and 250g.
25g are on average 18 almonds
Of course there are many more foods to include in your diet, this is just a list of some of those you should use frequently if you want to gain muscle mass.
The values presented here are estimates only, there are always variations, confirms the values on the label.