Nutrition

Top foods to gain weight

Foods that can't be missed if your goal is to gain muscle mass

Caloric foods that are included in your diet will help you gain weight.

Food list

Salmon

Per 100g

Calories 206

Fat 12g

Carbohydrates 0g

Protein 22g

A salmon steak averages 150g.
food to gain weight

Eggs

Per 100g

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Calories 143

Fat 10g

Carbohydrates 1g

Protein 13g

An L-size egg averages 50g.


Alcatra Steak

Per 100g

Calories 205

Fat 8g

Carbohydrates 0g

Protein 21g

A steak usually hovers around 150g and 250g.

top foods to gain weight

Peanuts

Per 100g

Calories 585

Fat 50g

Carbohydrates 22g

Protein 24g


Nuts

Per 100g

Calories 654

Fat 65g

Carbohydrates 14g

Protein 15g

food to gain weight

Almonds

Per 100g

Calories 575

Fat 49g

Carbohydrates 22g

Protein 21g

25g are on average 18 almonds


Olive oil

100% Fat

 top weight food

Oatflakes

Per 100g

Calories 379

Fat 7g

Carbohydrates 69g

Protein 13g


Of course there are many more foods to include in your diet, this is just a list of some of those you should use frequently if you want to gain muscle mass.

The values presented here are estimates only, there are always variations, confirms the values on the label.

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