Privacy policy and conditions of use

On this page you will find the privacy policy and conditions of use of

A new general data protection regulation entered into force on 25 May 2018 in the European Union, which we respect and comply with.

As such, you will find below all the information regarding the use of data practiced when you browse our website.

Last review made in January 2020.

Who we are

The is a page aimed at people who seek to improve their physical form, both aesthetically and in terms of performance and not only. Articles on training, nutrition, supplementation and derivatives are published, always with the same theme and objective in common.

We do not sell any kind of product and the possible benefits obtained for site maintenance are based on the purchase of products in the brands with which we have established partnerships and advertisements.

The website address is

What personal data is collected and how it is collected

By browsing this website we collect various personal data in order to improve the user experience and also in order to keep the site active through ads and its monetization.

The data collected and the services with which it is shared are below. Why is at the end of the page.

Google Adsense

Data collected: Cookies and usage data.

Google Analytics

Data collected: Cookies and usage data.


Data collected: Cookies and usage data.

Affiliate links.

Data collected: Cookies.

Google Maps

Data collected: Cookies, usage and location data (if the user decides).

Google Fonts

Data collected: Cookies and usage data.

Contact form

Data collected: User name, email and IP.


Data collected: User usage data and user IP.

Feedback form

Data collected: User name, email and IP.

Newsletter sign-up form

Data collected: E-Mail and user IP.

Finally, when browsing this website the collection of the user and browser IP used for navigation is always collected on our part for security reasons and optimization of the page to the device used.


When visitors leave comments on the site, the data present in the comments form, as well as the IP address and user agent of the browser, are stored to assist with the detection of spam.

An anonymous string created from your email address (also called a hash) can be sent to the Gravatar service to verify that you are using it. The privacy policy of the Gravatar service is available here: After your comment is approved, your profile photo is visible to the public in the context of your comment.

Contact form

By contacting the through our contact form, you consent to the use of the data provided for further response by this website.

This data includes your user name, Email, and IP address.

This data is used by us to provide an appropriate response and is not shared with third parties.


If you leave a comment on our website you can choose to save your name, email address and website in cookies. This is for your convenience so you don't need to refill your details when you post another comment. These cookies will last a year.

Cookies used by third parties will be placed below with the proper terms and conditions thereof.

Analytical data

The as described above uses a third-party service for data analysis and content improvement according to what it considers to be most relevant to the user.

An internal data analysis service is also used to protect not only the website but also the user.

Who your data is shared with

Some of your data is shared with third parties as it was discriminated against above.

Below you will find out why each one, and if you want, how you can proceed to disable that share.

How long your data is retained

If you leave a comment, the comment and its metadata are saved indefinitely. This happens so that you can automatically recognize and approve any subsequent comments, rather than putting them in a moderation queue.

The data collected through the contact form is saved indefinitely.

The data collected by third parties is below in their respective data storage policy.

What rights do you have over your data

If you left any comments, subscribed to the newsletter or contacted us you can ask to receive an export file with the personal data stored about you, including any personal data you indicate.

You can also request that the saved data be deleted. This does not include any personal data that is mandatory to maintain for administrative, legal or security purposes.

Where your data is sent

Visitor feedback can be verified through an automatic spam detection service.

On the use of data collection services

Google Adsense.

This service allows you to show ads and is a way to keep the site active through your monetization.

The data collected by this service allows you to personalize your ads, your interests and location.

To learn in more detail how this service works and its policies you will find its privacy policy here.

If you wish to disable any of these features or disable the service completely visit this page.

If you want to disable the ad personalization feature you can also use this page.

Google Analytics.

Google Analytics is a service that analyzes user behavior within the site.

This allows us to identify and create articles relevant to the user by viewing the most visited pages, reports made by the service, etc.

However, data collection is also shared with Google, and in this way it can make use of this information for ad personalization, etc.

To learn more about Google's data collection, you can visit its privacy policy here.

If you do not want this service to be used when you visit our website you can do so here.

Google Maps.

Google Maps is also a service provided by Google and is used by us in gym profiles in order to make it easier to find them.

To learn more about the privacy policy of the same visit this page.

Google Fonts.

This service allows us to use fonts/fonts provided by Google.

Your privacy policy is here.


Facebook is a social network that we use not only for the publication of articles but also for the dissemination of articles.

In order to optimize this same disclosure we use the so-called Facebook Pixel, which collects information about your behavior on the page, which allows us to find out which issues are most relevant and least relevant to our users, and thus develop more content of interest to you.

This data collection on our part is summarized as described above, however, we are not the only ones having access to that data, and Facebook also has access to it.

You can block this data collection through your browser by accessing the settings or even with specific extensions for this purpose if you do not agree with it.

Contact form.

The contact form allows us to create a way of easy communication between the user and the

The data collected is stored by us and is provided by you in order to be able to provide an appropriate response to your contact.

Affiliate links.

Affiliate links represent our partnerships with various brands in the area of supplementation, and in which each purchase made through them is collected information that your use of their sites originated from the

As mentioned above, this is one of the forms of monetization of the page, which proves to be important for the costs of maintaining it and the continuation of the project, since we do not sell any products.

The partnerships we have are as follows:

Prozis. (Code: GVIRTUAL)

Myprotein. (Code: GVIRTUALMP)

Mr. Zumub. (Code: GVIRTUAL)

In any of them you can use our promo code that is above and benefit from a discount on all products.


Akismet is a spam prevention service to protect the website and its features.

You can find its privacy policy here.

Comments form.

The comments form is used so that anyone can comment, give their opinion or ask any questions when reading an article.

Comments are subject to moderation to ensure respect among all participants.

The data collected is provided by you and is stored in our database and also provided to the Akismet service (you can find the above conditions) to prevent abuse of this feature.

Newsletter registration form.

The registration form in our newsletter serves to provide you with news about the site directly in your mail. The subscription is obviously optional.

The collected data is stored in our database and registration can be cancelled at any time.


By putting a like in an article on the page for example, data is not collected from us other than the total number of likes of the article, but depending on your settings on the social network concerned, it may appear on your profile.

Additional Information

How your data is protected

The protection of user data is of the highest importance to us, and in addition to following the maximum accuracy in terms of security on our site, we only have partnerships with entities that share the same philosophy as us.

If you find any irregularities, please contact us immediately via our contact form.

Procedures provided for in a data breach

If there is a problem with data entered in our website, it will be immediately analyzed and resolved as soon as possible through the mechanisms available.

Final notes

The privacy policy is always subject to any updates and we are constantly improving it to offer you the best possible experience.

There are links on this site to other pages that we consider to be worthwhile, and at the time of publication these same links are always consulted to check the safety and quality of their content. However, we are not responsible for their content or their policies.

In situations not described on this page we safeguard the right to proceed as we see fit for the proper functioning of the website, its security and that of its users.

By using our page you are accepting the terms described herein.

If you still have any questions or want to remove any data for which you do not find the appropriate information here, please contact us through our contact page here.

Back to top button