Gainers

What are gainers?

Gainers are hypercaloric supplements to gain weight.

They are usually a combination of carbohydrates and protein, and above all are high in calories.

They often also bring a set of vitamins and minerals into their formulas.

The best time to use a hypercaloric shake is after training and the doses depend on brand to brand.

Examples of gainers:

Main expected results from gainers:

  • Body weight gain
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