Several articles about gym training, the best exercises to use, types of training, training plans and much more.

The most important rule in the gym

There are a lot of factors at play to achieve good results in the gym. In food you have the type of diet you follow, the food you eat, when…

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What is the ideal diet and training for me?

Is there an ideal workout and diet for each person? Of all the doubts, this is number one. Should I follow a low-carbohydrate diet or a flexible diet? Maybe a…

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Exercises you can't miss in your gym workout

There are better jobs, there are worse jobs, better cars and worse cars, supplements too. Of course, the exercises you can do in the gym are no exception, and there…

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How to prepare for this summer

Summer is almost there, are you ready?

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How many sets and reps should I do?

The number of sets and repetitions is a fundamental part of any training plan, although it is often left to chance. Usually there are 2 or 3 sets per exercise…

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How to gain muscle mass (not fat) this winter

Mistakes to avoid and the steps to follow to gain muscle mass and not fat

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How fast should I do the exercises?

Know the ideal speed to get the best results. After discussing the time you should rest between each series in this article, we will now address another interesting topic, which…

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How long should I rest between sets?

Short or long rests, what is the best method? The rest time between sets is an important topic, and although it is agreed that for strength training the rest time…

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