Nutrition items for those seeking to lose fat or gain muscle mass.

What to eat for breakfast

You wake up and you’re starving, even after the good meal you had before bed. It’s normal, after all, if you’ve had enough rest, you’ve been without food for several…

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How to make your diet easier to follow

Dieting will always be more complicated than eating simply what you want, but it doesn't have to be something brutally difficult and complicated. Especially if you don't have competitive goals.…

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How much protein do I need a day?

Whether it's your goal to gain muscle mass, or lose fat, you need a good amount of protein. You know it's essential, you probably know the best foods to get…

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Magnesium (very) rich foods

It is a mineral and undoubtedly one of the most important for the human body, participating in immense processes. From protein synthesis to muscle and nerve function, to energy production…

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Foods (very) rich in Vitamin C

One of the most famous vitamins and especially in winter is Vitamin C. It theoretically helps reduce the risk of colds, although studies show that in practice it is not…

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The most important rule in the gym

There are a lot of factors at play to achieve good results in the gym. In food you have the type of diet you follow, the food you eat, when…

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What is the ideal diet and training for me?

Is there an ideal workout and diet for each person? Of all the doubts, this is number one. Should I follow a low-carbohydrate diet or a flexible diet? Maybe a…

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How many calories to use to gain muscle mass?

Whether your goal is to lose fat or gain muscle mass, you know calories are essential. It's through the calories that you're going to get good results or not. It…

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