The best supplements for summer

What are the best supplements for the summer?

Vitamin D is probably the best supplement for winter, but which are the best for summer?

Let's face it, it's June, so there's little to do if you just remembered that the gym exists.

If what you're looking for is miracle supplements to do the rest of the year's work in two weeks, this article isn't for you.

If on the other hand the gym was part of your routine all year round these supplements may be useful to you.

They are supplements that will help you maintain muscle mass, help control the percentage of fat and still enjoy the summer to the fullest.

Each case is a case, but we have tried to be as generalist as possible so that anyone can benefit from this list.

Attention, although the theme is summer, the focus is above all that more relaxed vacation that (almost) we all have.


For starters, the ZMA.

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In the summer, when in Portugal we reach very high temperatures, it is common to sweat a lot.

By sweating, you lose minerals, and if you sweat enough, the pace at which you lose them is higher.

Drinking too much water is mandatory, but it's not enough.

Keeping Magnesium levels within normal is important, and if there is a disability, your sleep will be affected, you will feel more tired, anxious and not alone.

You can use supplementation or simply ingest some of these foods.

As for Zinc, the probability of low levels in summer is higher, especially for those who practice sports.

If you sweat a lot and eat a few zinc-rich foods, you may not be able to achieve the optimal levels of this mineral.

Zinc has several important roles in the body, but its deficiency leads to decreased testosterone levels.

Lower testosterone levels lead to loss of muscle mass and fat mass gain, among others.

This isn't what you want, is it?

Like Magnesium, you can simply control this with food and find various foods rich in this mineral here.

summer supplements


Nac? What the other year?

NAC is an amino acid called N-Acetylcysteine.

This amino acid increases levels of Glutathione, an important antioxidant in the human body, and not only.

What do you want this for?

Well, if you like going out at night and drinking a few drinks at this point (or whatever) the NAC can be a good ally.

Used before alcohol consumption is excellent at fighting hangover and thus avoiding part of the zombie effect of the next day.

Use this supplement at least 45 minutes before drinking alcohol, drinking water at night and plenty of water when you return from your night life adventure.

The next day is going to be less difficult.

In addition, there are several studies that point to a possible reduction of alcohol damage when NAC is used. (1) (2) (3)

Less hangover, less negative effects on the body. Sounds like a good bet.

If you don't like alcoholic beverages, you can leave NAC on the shelf.

You can find the NAC here.

summer beer gym

Protein shake

Predictable, isn't it?

A protein supplement powder in summer can be very useful to meet your protein needs.

It's a practical way to put quality protein when you need it, quickly.

It's not mandatory, as any supplement is, but if it's the difference between consistently reaching the amount of protein you need or not, then it's worth it.

Attention, this is no excuse for your only source of protein to be beaten.

What protein to choose?

There are several types of quality protein but Whey remains the one with the best value for money.

Most of all, it consumes enough protein, and if you need shakes to get it, then use them.

summer protein


What's your food going to be like?

Balanced and with a good amount and variety of food?

Or more relaxed and sloppy?

If the answer is a quality diet the multivitamin loses importance, and you probably don't need it.

If on the other hand you know that your diet will not be the best, this type of supplement can be useful.

It will help cover possible deficiencies and keep you at your best, just don't use it as an excuse to camp at Pizza Hut.


It's summer, enjoy it.

If you're on vacation, unless you have competitive goals, this is the ideal time to relax.

If you've been working in high school all year, it's not two weeks that's going to ruin your results. Contrary.

This period will be great for recovering not only physical but also mental energies.

Of course, this is just a list of general supplements, and it is impossible to adapt to all cases.

By looking at each person's description, you can easily identify the ones that might be most useful to you, and those you don't need.

And no, you don't have to go vacation loaded with the full list.

Good summer!

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