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The best Creatine supplements (and the worst too)

What are the best Creatine supplements?

Creatine is one of the best supplements for those who walk in the gym, and when it comes to gaining muscle mass, it's probably number one.

However, what is the best Creatine?

With so much offer, it is difficult to choose the best option.

If you want to know more about this type of supplement, check out our full guide here.

If you just want to know which one is the best, or the worst, keep reading.

Here's a list of the best supplements to help you.


Myprotein Creatine Monohydrate

Myprotein is a regular presence in this type of classification, and here is no different.

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This Myprotein supplement is 100% Creatine Monohydrate, and when we look at the quality/price ratio, it's the best.

In the tasteless version, it is available in three sizes.

  • 250g (0,11€/dose)
  • 500g (0,08€/dose)
  • 1kg (0,07€/dose)

It is still available with flavor, although the price goes up slightly, as is normal.

Basically, if what you are looking for is a good Creatine Monohydrate powder, this is the one that has the best price/quality ratio.

There is also the Creapure version, also with a good price and quality, but in this area, it is tied with a brand that you will already see below.

This supplement is available here and the Creapure version here.

For discounts, go to this page.

myprotein creatine best creatine


Prozis Sport Creatine Monohydrate

Myprotein regularly excels at its price/quality ratio, but Prozis is proving to be a worthy rival.

With its Prozis Sport brand, it gets closer and closer, and here it is close.

It is a supplement composed exclusively of Creatine Monohydrate, and is available in three different sizes.

  • 300g (0,13€/dose)
  • 500g (0,12€/dose)
  • 900g (0,08€/dose)

There is also the flavored version, although the offer is small, with only two flavors available.

That is, it is a product equivalent to that of Myprotein, in which the only difference is a slightly higher price, and a small variety of flavors.

In terms of quality, they are similar.

There is also the Creapure version, where (only) in the 500g format is a good bet.

This supplement is available here and the Creapure version here.

You can also use the GVIRTUAL code to get 10% off your prozis order.

prozis creatine best creatine


Universal Creatine

Universal with its Creatine supplement is a very pleasant surprise.

It is a Creatine Monohydrate, micronized and Creapure.

Micronization will, in theory, improve creatine solubility in water and facilitate mixing.

Creapure, on the other hand, is a patented form of Creatine, and considered the best, since it follows very strict quality standards. (The same applies to Creapure versions of Prozis and Myprotein.)

Being a well-known brand such as Universal Nutrition, responsible for Animal Pak, the expectation was a high price.

However, it is not quite so.

It is available in three different sizes, and although there are no flavors, there are good prices.

  • 300g (0,22€/dose)
  • 500g (0,14€/dose)
  • 1kg (0,12€/dose)

That is, in the 500g format, it is even slightly cheaper than Creapure from Prozis and Myprotein.

In the 1kg format, the price is similar to that of Myprotein, and lower than that of Prozis.

If it is Creapure you are looking for, then you are very well served with this universal product.

This supplement is available here.

You can also use the GVIRTUAL code to get 10% off your prozis order.

universal creatine best creatine


The worst supplement

Win Creatine+ Nutrition

Win Nutrition has been gaining points. Negative.

We've already looked at two of your proteins (here and here), and the results weren't the best.

It is a cheap brand, but it sacrifices the quality of the product to get lower prices.

Win Nutrition Creatine+ is not the worst Creatine on the market, is close by.

Why?

The name is Creatine+, but only 37.5% of this supplement consists of Creatine.

The remaining 62.5% is just Maltodextrin, a sugar.

As if that wasn't enough, to get the traditional 5g of Creatine, you need to ingest 13.3g of the supplement, which costs €0.31 per dose.

Yes, apart from being a bad supplement at a quality level, it's bad in price as well.

This supplement is available here, and is an excellent offer if you want to disrupt the summer preparation 2017 to some rival of yours.

You can also use the GVIRTUAL code to get 10% off your prozis order.

win nutrition creatine+ worst creatine


Conclusion

If you notice, there are only Monohydrate Creatine supplements here, and the reason is simple.

It is the most studied form, both in terms of efficacy and safety.

As if that wasn't enough, it's also the cheapest.

Still none of the most recent Creatines has been shown to be superior, and in the case of Creatine Ethyl Ester, it has even been proven to be inferior.

For now, the only superiority, is only even in price.

So if you want to start this type of supplementation, monohydrate is the best bet. In every respect.

If you want to know more about Creatine, check out our full guide to the subject here.

As for the best Creatine, you are well served with any of this list.

Except win nutrition, of course.

Notas

The prices used are those charged by the Myprotein and Prozis store on the date of publication, and therefore are always subject to change.

The original prices were used, without any kind of promotion or discount.

One dose corresponds to 5g of the product.

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