{"id":403,"date":"2013-12-27T21:44:26","date_gmt":"2013-12-27T21:44:26","guid":{"rendered":"https:\/\/x5zi2j3tmi-staging.onrocket.site\/?p=403"},"modified":"2020-09-02T07:28:22","modified_gmt":"2020-09-02T06:28:22","slug":"gainers-shake-voor-gewichtstoename","status":"publish","type":"post","link":"https:\/\/ginasiovirtual.com\/nl\/gainers-batido-para-ganho-de-peso\/","title":{"rendered":"Winnaars, zijn ze het waard of niet?"},"content":{"rendered":"

Gainers zijn hypercalorische supplementen die gebruikt worden door mensen die willen aankomen.<\/p>\n

Ze bestaan uit een mengsel van koolhydraten, eiwitten, vetten en soms wat vitaminen en mineralen.<\/p>\n

Bovenal zijn het supplementen die u helpen om op een snelle en eenvoudige manier de calorie\u00ebn in uw voeding te verhogen.<\/p>\n

Zijn gainers echt de oplossing?<\/span><\/p>\n

Gainers en gewichtstoename<\/strong><\/h2>\n

Dit type supplement wordt normaal gesproken gebruikt door mensen die ondergewicht of zeer ondergewicht hebben.<\/p>\n

Het maakt niet uit of het mensen zijn met een snelle stofwisseling of mensen die gewoon weinig eten.<\/p>\n

In beide situaties lijken gainers de ideale oplossing.<\/p>\n

Om aan te komen heb je immers calorie\u00ebn nodig, en gainers zijn extreem rijk aan calorie\u00ebn.<\/strong><\/p>\n

In de praktijk zal dit type supplement u daadwerkelijk helpen om aan te komen.<\/p>\n

Met andere woorden: als je doel is om aan te komen in gewicht, zijn gainers effectief.<\/u><\/p>\n

\"zijn<\/a><\/p>\n

Winnaars versus voedsel<\/strong><\/h2>\n

Om gewicht en spiermassa aan te komen, weet u al dat u calorie\u00ebn nodig hebt, en meer dan u verbrandt.<\/p>\n

Je hebt een dieet nodig hypercalorisch<\/a>.<\/p>\n

Gainers kunnen je helpen om af te vallen, maar voeding kan hetzelfde doen.<\/p>\n

Er is geen voordeel aan het gebruik van een gainer vergeleken met het gebruik van vast voedsel.<\/strong><\/p>\n

Je zult geen betere resultaten behalen als je je calorie\u00ebn uit een gainer haalt in plaats van uit een goed bord vlees en rijst.<\/p>\n

Eigenlijk kan een vleesgerecht met rijst betere resultaten opleveren.<\/p>\n

Het is namelijk lastig om een dergelijk kwaliteitssupplement te vinden voor een redelijke prijs.<\/p>\n

Nee, de Serieuze mis<\/a> geen goede winnaar.<\/p>\n

Post-Gainer<\/strong><\/h2>\n

Normaal gesproken denken mensen die dit soort producten gebruiken eraan om het te blijven gebruiken totdat ze hun gewenste gewicht hebben bereikt.<\/p>\n

Zodra u het gewenste gewicht heeft bereikt, stopt u met het innemen ervan.<\/p>\n

Daar schuilt een groot probleem bij dit soort supplementen.<\/p>\n

Het zijn net zo makkelijk calorie\u00ebn om in uw dieet op te nemen, als om ze weer te laten staan.<\/strong><\/p>\n

Wat gaat er gebeuren?<\/p>\n

Om dit probleem te begrijpen, bellen we Jos\u00e9.<\/p>\n

\"winnaars\"<\/a><\/p>\n

Jos\u00e9 en de winnaar<\/strong><\/h2>\n

Jos\u00e9 heeft een snelle stofwisseling en hoewel hij denkt dat hij veel eet, eet hij eigenlijk weinig.<\/p>\n

Hij is 1,80 m lang en weegt 60 kg, dus hij besluit zich aan te melden bij de sportschool om aan te komen.<\/p>\n

Omdat de zomer voor de deur staat en hij snel resultaat wil, besluit hij naar een voedingssupplementenwinkel te gaan.<\/p>\n

Bij de supplementenwinkel zegt hij dat hij wil aankomen, en wel zo snel mogelijk. Daarom gaat hij weg met een gainer onder zijn arm.<\/p>\n

Jos\u00e9 begint zijn nieuwste aanwinst te gebruiken en doet dit ook, aangezien op het etiket staat dat hij \u00e9\u00e9n shake per dag moet drinken.<\/p>\n

Elke shake bevat 1000 kcal en na een maand is hij al 5 kg aangekomen, maar ondanks zijn enthousiasme wil hij nog meer afvallen.<\/p>\n

Hij besluit daarom een nieuwe tas te kopen, omdat de eerste al op is en Jos\u00e9 aan het einde van de tweede maand niet meer 60 kg weegt, maar 70 kg.<\/p>\n

Jos\u00e9 is in twee maanden 10 kg aangekomen en is daar nu tevreden mee. Hij stopt met het innemen van de gainer.<\/u><\/p>\n

Jos\u00e9 na de gainer<\/strong><\/h2>\n

Jos\u00e9 kwam 10 kg aan, was tevreden en stopte met het nemen van het supplement waardoor hij 10 kg was aangekomen.<\/p>\n

Wat zal er gebeuren?<\/strong><\/p>\n

Jos\u00e9 heeft twee opties.<\/p>\n

Hypothese A<\/strong><\/p>\n

Volg hetzelfde dieet als met de gainer, maar nu zonder uw geliefde supplement.<\/p>\n

Hierdoor zal Jos\u00e9 1000 kcal per dag minder consumeren en geleidelijk aan gewicht verliezen.<\/p>\n

Uiteindelijk komt u weer op uw oorspronkelijke gewicht terug.<\/p>\n

Met Jos\u00e9 eindigt hetzelfde.<\/p>\n

Hypothese B<\/strong><\/p>\n

Jos\u00e9 beseft dat het niet het supplement is dat hem het gewenste gewicht bezorgt, maar de calorie\u00ebn die hij binnenkrijgt.<\/p>\n

Daarom blijft hij, wanneer hij stopt met het gebruik van de gainer, de extra calorie\u00ebn binnenkrijgen die het supplement hem opleverde, maar deze keer met voedsel.<\/p>\n

Jos\u00e9 blijft op gewicht en naarmate hij meer leert over voeding en training, blijft hij verbeteren.<\/p>\n

\"winnaars\"<\/a><\/p>\n

Conclusie<\/strong><\/h2>\n

Gainers zijn zonder twijfel effectieve supplementen voor gewichtstoename.<\/p>\n

Maar dat betekent niet dat u ze ook moet gebruiken.<\/p>\n

Dit type supplement werkt simpelweg omdat het uw calorie-inname aanzienlijk verhoogt.<\/strong><\/p>\n

Niet omdat het magische ingredi\u00ebnten bevat.<\/p>\n

Zoals u wellicht uit het verhaal van Jos\u00e9 hebt opgemaakt, moet u meer calorie\u00ebn consumeren als u wilt aankomen.<\/p>\n

U moet niet alleen meer calorie\u00ebn binnenkrijgen, u moet die calorie-inname ook op peil houden.<\/p>\n

Een gainer kan nuttig zijn om dit proces te starten, wanneer je nog niet zoveel eetlust hebt of nog niet zoveel kennis hebt over voeding.<\/p>\n

Als het het verschil maakt tussen voldoende calorie\u00ebn binnenkrijgen of niet, dan is het de moeite waard.<\/strong><\/p>\n

Maar op de lange termijn, als je niet alleen wilt aankomen maar ook wilt zorgen dat je op gewicht blijft, zul je voeding moeten inzetten om dit te bereiken.<\/p>\n

Of dat, of je blijft eeuwig winnaars nemen.<\/p>","protected":false},"excerpt":{"rendered":"

Os gainers s\u00e3o suplementos hipercal\u00f3ricos utilizados por quem quer ganhar\u00a0peso. S\u00e3o\u00a0uma mistura de hidratos de carbono, prote\u00ednas, gorduras, e por vezes, algumas vitaminas e minerais. […]<\/p>\n","protected":false},"author":1218,"featured_media":31800,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Gainers: Suplementos Eficazes para Ganho de Peso?","_seopress_titles_desc":"Os gainers ajudam na alimenta\u00e7\u00e3o cal\u00f3rica, mas ser\u00e3o mesmo essenciais? Compara com comida s\u00f3lida para resultados eficazes no ganho de peso!","_seopress_robots_index":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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a pena utilizar os gainers para ganhar peso e massa muscular?"],"tie_primary_category":["20"],"tie_post_layout":["8"],"tie_featured_use_fea":["yes"],"tie_featured_bg_color":["#ffffff"],"ampforwp_custom_content_editor":["Os gainers são suplementos hipercalóricos utilizados por quem quer ganhar peso.\r\n\r\nSão uma mistura de hidratos de carbono, proteínas, gorduras, e por vezes, algumas vitaminas e minerais.\r\n\r\nAcima de tudo, são suplementos que te vão ajudar a aumentar as calorias na tua alimentação de forma rápida e fácil.\r\n\r\n<span style="text-decoration: underline;">Agora, será que os gainers são realmente a solução?<\/span>\r\n<h2 style="text-align: center;"><strong>Gainers e o ganho de peso<\/strong><\/h2>\r\nEste tipo de suplemento é utilizado normalmente por quem tem pouco, ou muito pouco peso.\r\n\r\nSejam pessoas com metabolismos rápidos ou simplesmente pessoas que comem pouco.\r\n\r\nEm ambas as situações, os gainers parecem a solução ideal.\r\n\r\n<strong>Afinal de contas, para ganhar peso são preciso calorias, e os gainers são extremamente ricos em calorias.<\/strong>\r\n\r\nNa prática, este tipo de suplemento vai realmente ajudar a ganhar peso.\r\n\r\n<u>Ou seja, pode-se dizer que se o teu objetivo é ganhar peso os gainers são eficazes.<\/u>\r\n\r\n<a href="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/gainers-valem-a-pena-1.jpg"><img class="aligncenter size-full wp-image-30585" src="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/gainers-valem-a-pena-1.jpg" alt="gainers valem a pena" width="800" height="533" \/><\/a>\r\n<h2 style="text-align: center;"><strong>Gainers vs Comida<\/strong><\/h2>\r\nPara ganhar peso, e massa muscular, já sabes que precisas de calorias, e mais do que aquelas que gastas.\r\n\r\nPrecisas de uma alimentação <a href="https:\/\/ginasiovirtual.com\/o-que-e\/dieta-hipercalorica\/" target="_blank" rel="noopener noreferrer">hipercalórica<\/a>.\r\n\r\nÉ aqui que os gainers te vão ajudar peso, mas também a comida o pode fazer.\r\n\r\n<strong>Não existe nenhuma vantagem em utilizares um gainer em comparação a utilizares comida sólida.<\/strong>\r\n\r\nNão vais ter melhores resultados por ir buscar as calorias a um gainer, em vez de as ir buscar a um bom prato de carne com arroz.\r\n\r\nNa verdade, o prato de carne com arroz é capaz de te trazer melhor resultados.\r\n\r\nIsto porque é difícil encontrar um suplemento deste género de qualidade, a um preço decente.\r\n\r\nNão, o <a href="https:\/\/ginasiovirtual.com\/serious-mass-review\/" target="_blank" rel="noopener noreferrer">Serious Mass<\/a> não é um bom gainer.\r\n<h2 style="text-align: center;"><strong>Pós-Gainer<\/strong><\/h2>\r\nNormalmente quem utiliza este tipo de produto, pensa em tomá-lo até chegar ao peso pretendido.\r\n\r\nDepois, assim que consegue o peso que queria, deixa de o tomar.\r\n\r\nÉ aqui que reside um grande problema neste tipo de suplementação.\r\n\r\n<strong>Da mesma forma que são calorias fáceis de introduzir na tua alimentação, são também muito fáceis de tirar.<\/strong>\r\n\r\nO que é que vai acontecer?\r\n\r\nPara perceber este problema, vamos chamar o José.\r\n\r\n<a href="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/gainer.bak_.jpg"><img class="aligncenter size-full wp-image-30593" src="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2013\/12\/gainer.bak_.jpg" alt="gainers" width="800" height="533" \/><\/a>\r\n<h2 style="text-align: center;"><strong>O José e o gainer<\/strong><\/h2>\r\nO José tem um metabolismo rápido, e apesar de pensar que come muito, na verdade come pouco.\r\n\r\nMede 1,80m e pesa 60kg, por isso, decide entrar para o ginásio para ganhar peso.\r\n\r\nComo já falta pouco para o verão, e ele quer resultados rápidos, decide ir a uma loja de suplementos.\r\n\r\nNa loja de suplementos ele diz que quer ganhar peso, e quer ganhar peso rápido, por isso, sai de lá com um gainer debaixo do braço.\r\n\r\nO José começa a utilizar a sua recente aquisição, e como no rótulo diz para tomar um batido por dia, é isso que ele faz.\r\n\r\nCada batido conta com 1000 kcal, e ao fim de um mês, já ganhou 5kg, mas apesar de animado, ainda quer mais peso.\r\n\r\nDecide por isso comprar mais um saco, porque o primeiro já acabou, e no final do segundo mês o José já não pesa 60kg, mas sim 70kg.\r\n\r\n<u>O José ganhou 10kg em dois meses, e agora sim, está satisfeito, e por isso, deixa de tomar o gainer.<\/u>\r\n<h2 style="text-align: center;"><strong>O José após o gainer<\/strong><\/h2>\r\nPortanto, o José ganhou 10kg, ficou satisfeito e deixou de tomar o suplemento que o levou a ganhar os 10kg.\r\n\r\n<strong>O que vai acontecer?<\/strong>\r\n\r\nO José tem duas hipóteses.\r\n\r\n<strong>Hipótese A<\/strong>\r\n\r\nSegue a mesma alimentação que tinha com o gainer, mas agora sem o seu adorado suplemento.\r\n\r\nCom isso o José vai começar a ingerir menos 1000 kcal por dia, e com isso, vai gradualmente perder peso.\r\n\r\nEventualmente, volta ao peso com que começou.\r\n\r\nO José acaba na mesma.\r\n\r\n<strong>Hipótese B<\/strong>\r\n\r\nO José apercebe-se que não é propriamente o suplemento que lhe dá o peso que pretende, mas sim as calorias que ingere.\r\n\r\nCom isso, quando ele deixa de usar o gainer, continua a ingerir as calorias extra que o suplemento lhe dava, mas desta vez, com comida.\r\n\r\nO José mantêm o peso, e como começa a aprender mais sobre alimentação e treino, continua a evoluir.\r\n\r\n<a href="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/phy30gaxqs8-scaled.jpg"><img class="aligncenter size-large wp-image-30601" src="https:\/\/ginasiovirtual.com\/wp-content\/uploads\/2020\/09\/phy30gaxqs8-1300x731.jpg" alt="gainers" width="1300" height="731" \/><\/a>\r\n<h2 style="text-align: center;"><strong>Conclusão<\/strong><\/h2>\r\nOs gainers são suplementos eficazes para ganhar peso, sem dúvida.\r\n\r\nNo entanto, isso não significa que os deves utilizar.\r\n\r\n<strong>Este tipo de suplemento funciona simplesmente porque aumenta de forma significativa o teu consumo calórico.<\/strong>\r\n\r\nNão porque conta com ingredientes mágicos.\r\n\r\nComo deves ter percebido pela história do José, se o teu objetivo é ganhar peso, precisas de consumir mais calorias.\r\n\r\nNão só precisas de consumir mais calorias, como precisas de manter esse consumo de calorias.\r\n\r\nUm gainer pode ser útil para iniciar esse processo, enquanto ainda não tens muito apetite, ou muito conhecimento sobre alimentação.\r\n\r\n<strong>Se fizer a diferença entre ingerires calorias suficientes, ou não, vale a pena.<\/strong>\r\n\r\nMas a longo prazo, se quiseres não só ganhar peso, como mantê-lo, vais precisar de usar comida para o conseguir.\r\n\r\nOu isso, ou continuas a tomar gainers para sempre."],"ampforwp_custom_content_editor_checkbox":["yes"],"ampforwp-amp-on-off":["default"],"_thumbnail_id":["31800"],"ilj_linkdefinition":["a:1:{i:0;s:7:\"gainers\";}"],"_metaseo_metatitle":["Gainers, valem a pena 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